At YSM, we believe that true health extends beyond the treatment of illness—it’s about proactively taking charge of your well-being and fostering habits that promote a healthy mind, body, and spirit. Our Lifestyle Medicine approach focuses on preventing chronic diseases, improving overall health, and enhancing your quality of life through evidence-based strategies aimed at transforming your lifestyle for the better.

Lifestyle medicine emphasises the power of daily choices and behaviours in achieving long-term health. We work with you to address the root causes of many health concerns, including poor nutrition, lack of physical activity, stress, sleep issues, and unhealthy habits. By focusing on holistic care, we empower you to make meaningful changes that support whole body health.

Our service include:

• Personalised Health Assessments
• Comprehensive health evaluations
• Nutrition and Healthy Eating
• Physical Activity and Exercise evaluations
• Stress Management and Mental Well-being
• Mindfulness and relaxation techniques
• Sleep Optimization
• Tobacco and Alcohol Cessation Support
• Weight Management and Healthy Lifestyle Coaching
• Chronic Disease Prevention and Management